Shea Counseling
Have you ever felt the feeling where your heart takes a deep breath, feeling entirely secure and at rest in the presence of someone you know sees the good in you, unconditionally? We have, and for us, it changed everything. We have made it our mission as professionals to be that person for as many people as we can. It is our honor and privilege.
Perhaps you are trying to make sense of your overwhelming emotions, relationship problems, self-concept, or unhelpful coping strategies and you are seeking support in how to change. We help clients explore beyond the surface of their behaviors and get to the root of where they originate. We have supported clients in profound healing and growth in these areas, and the impact of healing truly can be cumulative to all areas of a person’s life.
We’d be honored to support you as you pursue the therapy process. Let’s do it, together.
Here to support you.
Any of these things resonate? We can help.
Relationship concerns
Anxiety
Perfectionism
Depression
Trauma & Neglect
Mood concerns
Parenting concerns
Codependency
Low self-esteem
Boundaries
Divorce / Uncoupling
Communication Skills
Family of Origin Concerns
The truth about therapy here:
It’s hard work to dig deep. There will be emotions that come up. You will need to examine yourself, your relationships, your boundaries, and take ownership of your part of dysfunction. We believe that therapy is a sacred process of growth and healing that happens in context of relationship; it’s a relationship that requires active participation on both ends. We work to provide psychoeducation, skill-building, and support - but it’s your job to be an agent of change in your own personal growth and transformation. We don’t believe that therapy has all of the answers. Though, therapy can be a space and a process that assists in exploring history, patterns, behaviors, emotions, relationships, values, and understanding in how to move forward in meaningful ways.
